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January 5, 20245 min read

Maximizing Your Fitness with Garmin Integration

Your Garmin watch already tracks your activity. Connect it to your daily purpose and watch your fitness improve automatically.

Automatic Tracking

When you complete daily tasks, your Garmin automatically records the activity. Steps, heart rate, calories burned: all tracked without extra effort.

This data flows into your health scores. You see how daily tasks contribute to your fitness goals. No manual logging required.

Set Activity Goals

Use your Garmin goals to guide task selection. Need more steps? Choose walking tasks. Want to improve heart rate? Pick more active tasks.

Your watch and your tasks work together to keep you moving toward your health goals.

See Real Progress

Watch your fitness metrics improve over time. See how consistent daily tasks build real fitness. It's not about intense workouts: it's about consistent movement.

Your Garmin data proves that small daily actions create real health improvements.